What's New Recipes

A healthy diet is the cornerstone of reaching your full health potential. Each quarter the doctors at Natural Choices Health Clinic select and share a few of their favorite recipes. The chosen dishes represent both appropriate seasonal eating as well as offer important nutrients and benefits. You can experiment with these recipes and adapt them to meet your needs. Enjoy!

If you would like to receive quarterly health news, fresh recipes and updates from the doctors at NCHC, please sign-up for our E-Newsletter here.

Heart Friendly Recipes (Spring 2015)

Enjoy a few heart healthy recipes in honor of Heart Month! From decedent Chocolate Avocado Genache and Coconut Whip to simple but tasty Pachment Baked Salmon your tastebuds will be delighted.

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Healthy Recipes for Fall Cooking (Fall 2014)

Now is the season to enjoy the wonderful smells and warmth of slow-cooked foods. Fall is an excellent time to prolong your stay in the kitchen, turn on your oven once again, and pull out the ol' soup pot. You and your family are sure to enjoy our selected Fall recipes.

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Ten Minutes or Ten Dollars! (Spring 2014)

Enjoy a few delicious recipes from Dr. Tufenkian's "Ten Minutes or Ten Dollars" series: fresh quick salads and dressings, homemade hummus, and raw super food fudge. Don't let the lack of time get in the way of nutritious eating this spring.

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Warm Food for Winter (Winter 2014)

Three healthy, quick and tasty recipes for the winter recommended by Dr. Jennifer Tufenkian: Red Lentils with Coconut Milk, Roasted Squash with Lime Juice & Baked Pears. 

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Recipes for the Fall (Fall 2013)

Enjoy three delicious and easy recipes that will support your health as we head into the winter: Chickpea Squash Soup, Bieler's Broth, and Chocolate Truffles.

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