Are you ready to reach your fullest health potential? If you are looking for true healing and freedom from chronic pain, fatigue, or whatever health concern you have, Natural Choices Health Clinic is here for you. Our professional physicians focus on treating the whole person and are trained in a variety of healing techniques. You will find our compassionate and supportive environment relaxing and inviting from the moment you enter the door. Drop in or call today to find out how to begin your quest to optimal health.

natural choices health clinic | www.naturalchoicesclinic.com | portland or

Natural Choices Health Clinic is committed to providing excellent patient care. Our goal is for every person who comes in our door to feel comfortable and supported. We have created an atmosphere that nourishes the body, mind and spirit, supporting all aspects of health and wellness. This begins when you enter our clinic and continues through your visit. We are all here to assure that your needs are met throughout the healing process.
 
Start on your path to health and vitality today by calling (503) 445.7115 or emailing our office to make your appointment. Our Front Desk* has the following hours of operation:
 
Monday: 9am – 6pm
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: By Appointment
Saturday: By Appointment 

*Doctor visits are available outside posted hours by appointment.
 
Natural Choices Health Clinic
3007 SE Belmont Street
Portland, OR  97214
 
Phone: (503) 445.7115
Fax: (503) 445.7116
Email: docs@naturalchoicesclinic.com

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Doctor Approved! The Whole Life Nutrition Cookbook

When Alissa Segersten and Tom Malterre came out with the first edition of The Whole Life Nutrition Cookbook I thought, "Phew! Now I don't have to write a cookbook for my patients!" The new edition is even better with easy recipes for yummy meals, snacks, and even easy recipes for fermenting your own foods. The pictures are lovely and appetite inducing. If there is ONE cookbook to buy for your kitchen, this is it!

You can buy this amazing cookbook online at Powells.com.
While you are there check-out the rest of the books on the Natural Choices Health Clinic bookshelf. We have selected our favorite books related to wellness, nutrition, and parenting.

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Looking for a nice place to enjoy the outdoors this spring? Take the lead of photographer Jesse Estes (whose photo we feature above) and enjoy the many beautiful waterfalls of the Columbia River Gorge. Visit Friends of the Columbia Gorge to find out about great places to visit along the Gorge. 


natural choices health clinic | www.naturalchoicesclinic.com | portland or

A Chinese Medicine Approach to Spring Allergies

Allergy symptoms are a cry for help. Read about the Chinese Medicine perspective on seasonal allergies in this article by Helen Spieth, NCHC's Acupuncturist and newest practitioner.  

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Seasonal Allergy Support

Are you experiencing allergy symptoms this spring? Here are some suggestions from Dr. Mary Frazel about how to treat the underlying causes of allergies without the unpleasant side-effects of standard antihistimines and decongestants.

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Ten Minutes or Ten Dollars!

Enjoy a few delicious recipes from Dr. Tufenkian's "Ten Minutes or Ten Dollars" series: fresh quick salads and dressings, homemade hummus, and raw super food fudge. Don't let the lack of time get in the way of nutritious eating this spring.

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