Are you ready to reach your fullest health potential? If you are looking for true healing and freedom from chronic pain, fatigue, or whatever health concern you have, Natural Choices Health Clinic is here for you. Our professional physicians focus on treating the whole person and are trained in a variety of healing techniques. You will find our compassionate and supportive environment relaxing and inviting from the moment you enter the door. Drop in or call today to find out how to begin your quest to optimal health.

natural choices health clinic | www.naturalchoicesclinic.com | portland or

Natural Choices Health Clinic is committed to providing excellent patient care. Our goal is for every person who comes in our door to feel comfortable and supported. We have created an atmosphere that nourishes the body, mind and spirit, supporting all aspects of health and wellness. This begins when you enter our clinic and continues through your visit. We are all here to assure that your needs are met throughout the healing process.
 
Start on your path to health and vitality today by calling (503) 445.7115 or emailing our office to make your appointment. Our Front Desk* has the following hours of operation:
 
Monday: 9am – 5pm
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: 9am - 5pm
Saturday: By Appointment 

* The front desk is closed for a lunch break daily 1:30 to 2:00. Doctor visits are available outside posted hours by appointment.

Natural Choices Health Clinic
3007 SE Belmont Street
Portland, OR 97214

Phone: (503) 445.7115
Fax: (503) 445.7116
Email: docs@naturalchoicesclinic.com

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Parent Corner: Kids and Grief Support

Kids who suffer loss are often left feeling misunderstood and left out. It is hard for them to understand what is happening to their feelings and often 'act out' in their confusion. This is further complicated if the adults around them are also grieving and feeling challenged in their day-to-day lives. There are many resources for grieving families. We are blessed in Portland Oregon to have an internationally renown organization whose mission is to support grieving children and teens. If you know a family who could use such support please check out the Dougie Center. A lovely book for grieving kids is "AARVY AARDVARK" I admit, I still tear up when I read it!

You can buy this book on Powell's website. While you are there check-out the rest of the books on the Natural Choices Health Clinic bookshelf. We have selected our favorite books related to wellness, nutrition, and parenting.

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Looking for a nice place to enjoy the outdoors? Take the lead of photographer Jesse Estes (whose photo we feature above) and enjoy the many beautiful waterfalls of the Columbia River Gorge. Visit Friends of the Columbia Gorge to find out about great places to visit along the Gorge. 


natural choices health clinic | www.naturalchoicesclinic.com | portland or

5 Back to School Immune Boosting Tips for Kids

It's that time of the year and school is back in session. With going back to school comes colds, coughs, fevers and sore throats. Here are some tips from Dr. Golani about how to help prevent symptoms from starting or reduce the duration of illness once it has already began.

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The Five Pillars of Health

Achieving good health, like building a strong house, requires a solid foundation, and strong supports. Coming from 20 years of naturopathic and Chinese medical practice, Dr. Jinnah concludes that there are 5 essential supports to building a healthy "internal" house.

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Supporting the Metal Element in Fall

In Chinese Medicine, the seasons, the five elements and the organ systems that they relate to, are guiding principles in both prevention and treatment of disease. The Fall season belongs to the metal element which relates to the lungs and large intestines, and also includes the nose, skin and the breath.

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Fall Recipes from your Veggie Harvest

Enjoy a few fall recipes in honor of the time of harvest! This month we feature tasty and simple Salsa Verde, yummy Vegan Pesto, and a gluten-free Pumpkin Muffin recipe great for taking on your fall hikes.

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