Are you ready to reach your fullest health potential? If you are looking for true healing and freedom from chronic pain, fatigue, or whatever health concern you have, Natural Choices Health Clinic is here for you. Our professional physicians focus on treating the whole person and are trained in a variety of healing techniques. You will find our compassionate and supportive environment relaxing and inviting from the moment you enter the door. Drop in or call today to find out how to begin your quest to optimal health.

natural choices health clinic | | portland or

Natural Choices Health Clinic is committed to providing excellent patient care. Our goal is for every person who comes in our door to feel comfortable and supported. We have created an atmosphere that nourishes the body, mind and spirit, supporting all aspects of health and wellness. This begins when you enter our clinic and continues through your visit. We are all here to assure that your needs are met throughout the healing process.
Start on your path to health and vitality today by calling (503) 445.7115 or emailing our office to make your appointment. Our Front Desk* has the following hours of operation:
Monday: 9am – 5pm
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: 9am - 5pm
Saturday: By Appointment 

* The front desk is closed for a lunch break daily 1:30 to 2:00. Doctor visits are available outside posted hours by appointment.
Natural Choices Health Clinic
3007 SE Belmont Street
Portland, OR  97214
Phone: (503) 445.7115
Fax: (503) 445.7116


Food as Medicine: Fuel your Body's Natural Healing Power

In this 3 week guided nutritional program you will have the opportunity to gently cleanse, enhancing your health on multiple levels, both physically and emotionally. As a food based cleanse, specially designed to be cleansing and detoxifying, you will not be taking drastic measures such as juice fasting or calorie counting. Join Helen Spieth, L.Ac, M.Chem for an in depth yet practical approach to nutrition based on both Chinese Medicine Theory and Western concepts, a way of eating that you can continue to use throughout your life.

Lectures: Thursday April 16th, Tuesday April 21st, and Thursday May 7th, 6:30 - 8:30 pm

Location: The Wellspring School for Healing Arts, 2440 NE MLK Blvd

Price: New participant - $275, Repeat participant - $150

Contact Helen at Natural Choices Health Clinic today to learn more. Register by April 1st.


Parent Corner: Kids and Grief Support

Kids who suffer loss are often left feeling misunderstood and left out. It is hard for them to understand what is happening to their feelings and often 'act out' in their confusion. This is further complicated if the adults around them are also grieving and feeling challenged in their day-to-day lives. There are many resources for grieving families. We are blessed in Portland Oregon to have an internationally renown organization whose mission is to support grieving children and teens. If you know a family who could use such support please check out the Dougie Center. A lovely book for grieving kids is "AARVY AARDVARK" I admit, I still tear up when I read it!

You can buy this book on Powell's website. While you are there check-out the rest of the books on the Natural Choices Health Clinic bookshelf. We have selected our favorite books related to wellness, nutrition, and parenting.


Looking for a nice place to enjoy the outdoors? Take the lead of photographer Jesse Estes (whose photo we feature above) and enjoy the many beautiful waterfalls of the Columbia River Gorge. Visit Friends of the Columbia Gorge to find out about great places to visit along the Gorge. 

natural choices health clinic | | portland or

My Heart Story - The Power of Hawthorne

Crataegus (the Latin name for Hawthorne) has been used by herbalists for a long time. It helps with 'ailing hearts' both emotional and physical. Dr. Tufenkian shares her heart story and the power of Hawthorne medicine. 

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Women & Heart Attack Symptoms

Heart attacks are still the number one cause of death in the USA. Women are more likely then men to dismiss the symptoms that come on before a severe attack. Here are the most common signs that women experience. 

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Heart Friendly Recipes

Enjoy a few heart healthy recipes in honor of Heart Month! From decedent Chocolate Avocado Genache and Coconut Whip to simple but tasty Pachment Baked Salmon your tastebuds will be delighted.

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An Approach to Treating Auto-Immune Disease

Please join us in welcoming Dr. Kevian Jinnah to Natural Choices Clinic. In his practice, he integrates the tools and wisdoms of both Eastern and Western natural approaches to health and healing. He has a special interest and knowledge in the area of the treatment of liver disease and is also passionate about working with people who have auto-immune disease. 

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